ConGens is offering home-based exercise sessions for Wolverhampton residents aged 50 and over who want to become more active and build confidence. The sessions use gentle exercises tailored to each participant’s needs.
What is included
- Up to six free, 30-minute sessions, delivered in your own home.
- Support from qualified, experienced instructors.
- Gentle exercises tailored to your needs.
- Any weights, bands or equipment needed for the sessions.
Who it is for
Adults aged 50+ living in Wolverhampton who would like to work on mobility, strength, joint flexibility, posture, fitness or confidence, or simply start being more active.
How to book
For more information or to book a course of exercise, call ConGens on 07847 221243.
The flyer does not give fixed session dates or a booking deadline. Contact ConGens to discuss availability and arrangements.